FAITH FOCUSED FORWARD EMPOWERMENT NETWORK 

                                  SPRING CLEANING MEAL PREP CLASS

                                                Learn the 3 step process to a new you!

                                              STEP 1: Learn how to prepare your healthy meals for the week

                                              STEP 2: Learn how to reduce your stress through healthy eating

                                              STEP 3: NO MORE DIETS Learn how to move from diet to lifestyle

• Kendra Henderson has been in the health and wellness industry for 18 years. She is the former owner of two fitness gyms in Lima, Ohio. She has worked with thousands of clients over the years and realize that creating a lifestyle was the missing element. Showing people how they can still eat normal food and still be able to reach their goals by dealing with the root to the problem. This problem being stress, hormones and lifestyle. So about two years ago Kendra started offering meal prep to my clients who are business owners and busy parents that were unable to organize their healthy lifestyle utilizing the proper Foods. A healthy mindset, healthy eating works together and that's when they create that Synergy and you become whole. Teaching people lifestyle and health is Kendra's passion.  For more information visit www.dysnergywellness.com